Well I have been through some stressful times since I last wrote but oddly enough even through those times my health has been on an upswing. Last month I took myself on a mind healing road trip to another state and my body didn’t rebel. It fact it seemed to flourish in the desert heat and I found lots of quiet time without daily distractions and finished my two best paintings to date. I also have started dancing again. I was unable to find swing locally so I have taken up Salsa and dance on the nights I am feeling my best. Often a night out dancing means I go for an 8 pm class and am home in bed by 9:30 but it feels so good to go out and be active and even make new friends. As I am feeling better and have some free time on my hands I have been spending more time with a friend who isn’t doing as well and that has been so emotionally healing for both of us that I don’t know how we managed without it. Those moments are also physically healing because we often watch TV together which gives me the down time I am often so reluctant to allow myself although I desperately need hours of it all day to avoid severe flare ups. I just wanted to blog to say I am feeling good. Living with Psa doesn’t have to mean not having a life. This week I am in Florida and is very wet here. Historically my body tends to hate the damp so wish me luck.