Monthly Archives: March 2017

Vitamin D

I have heard a lot about taking Vitamin D, recently, not just for Psoriatic Arthritis but for all autoimmune.  I have a friend who takes extremely large doses daily.  She actually orders her vitamin D from Canada because she can get a higher dose there.  I have another friend who gets hers from the sunlight.  She gets at least 15 minutes a day, and is doing much better.  I know I ALWAYS feel better when on vacation, and one thing I do a lot of on vacation is I am outside.

When I am feeling bad at home I tend to handle up in my room or studio.  I am going to be adding Vit D to my health plan, probably with a combo of both high dose supplements and trying to get more sunshine.  Has anyone else tried this?  I will let you know how it works.

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