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Dance, Diet, etc.

It’s been a while since my last post.  Sometimes for me that is because not much has changed, but sometimes it’s a good sign.  For me my health has taken a change for the better.  I still have some major issues, but my asthma is now under control, which made a huge difference with my quality of life.  My Psoriatic Arthritis is now doing well with the remicade infusions back to being regular, and my numbers are good.  That isn’t to say I don’t still have daily pain, and sometimes my heart feels like it’s being crushed, but it does mean I get out of bed every single day, and I have been able to go back to dancing!  With my asthma controlled and the PsA controlled I am now able to focus on my migraines, and am seeing a neurologist, and my gi system, and seeing a specialist for that.  I am allergic to ALL foods (since my surgery for fundiplication, which is what helped the asthma) and can not eat without medication.  There is some possibility EVERYthing wrong with me is related in some way to PsA but in the US there doesn’t seem to be Autoimmune doctors.  Instead we get sent to doctors to treat whatever symptom our autoimmune illness seems to be attacking at that moment.  For an illness that attacks the joints, bones, organs, and GI system, eyes and skin, that makes it rather rough.  Anyways, I had to get to the point where I could breathe and walk before I could focus on getting rid of the many migraines a week, and the digestive issues, but now I can. Getting back to dance has been a life saver, not just with my health but with my emotional well being.  I have always loved dance and never felt quite like myself without it.  I may feel exhausted the next day after dancing, but it sure beats feeling exhausted after not doing a thing.

Going back to dancing made me focus on another health issue.  I had to do something about my bad shoulder.  Yes, I knew it was probably my arthritis, and not a lot I could do about it, but it hardly moves without severe pain; it’s hard to dance like that.  So I started going to a Chiropractor.  After frustration and no help that lead me to ask around and find the best Chiropractor I could.  It’s been about two months and I have improved about 50%.  This Chiropractor has also put me on a no carb, protein and fat with some green veggies only diet.  I hate it.  I hate it because I really don’t like eating meat, and I am in day 10 of a migraine.  He finally explained to me today the reason for it.  If my body doesn’t have carbs to burn it will burn my fat for energy, which is where it has been storing all my toxins, which will lead to me feeling awful.  Ok then.  Bring it on.  I can take it.  If the result is improved health somewhere down the line… (hopefully not to far away) I can take a little extra abuse.  This is not my first 10 day migraine.  I can deal.  But man… what I wouldn’t do for a bowl of brown rice right now…

 

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Living with Abandon

A while ago out to lunch, a friend was complaining about their sick roommate, who seemed to be sick only when convenient, because this person when felling well did things like went out to the movies or out to dinner, sometimes even choosing getting dressed up to go to dinner instead of doing the dishes or some other important chore. I was wondering what this person could possibly think of me.

I will make travel plans when I feel a little better, fingers crossed that I will feel okay for the trip.  If I have a good day I will leave my home without consideration for chores, and go for a short hike, visit a friend I have been missing for months, or do something else that I haven’t been able to do for some time.  I know I will probably pay the price and not feel great the next day, maybe I will feel miserable even, but there was a good chance I was going to feel miserable anyways. This is how I live.  I could make the choice to stay in bed all the time, I don’t hurt too much when I do that, but I don’t HAVE to do that, and I would rather live with more pain and more activity and fun.

Last night I went dancing.  It was the first time in years.  I took it easy but still had a great time dancing a few dances as well as the easy lesson.  I slept in until 10 am and felt like I had been run over by a truck.  That was all fine.  I had a bite to eat out, and got mildly gluten poisoned for the sauce I think, and got sick immediately, and passed out for several hours. Woke up feeling miserable an hour late for an art opening I had to be at.  I quickly got dressed and crawled out the door and made it to the opening feeling like a half stepped on slug.  I wound up finding a sofa to curl up on and staying there during the whole of my visit at the opening and leaving early.  But I made it.  Then I went home and back to bed.  I live life.  It may not be the life I used to live, or the life others live, but it’s a wonderful life.  I won’t let other people’s judgement make me feel guilty about living fully on my good days.  I hope you won’t either.

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Sharing TMI

Yesterday I had a someone I don’t know extremely well, who is dealing with a chronic autoimmune, comment about how they appreciated that I was always comfortable talking about being sick, and how that was inspiring. I felt a little ashamed because that is something I struggle with.  I was just told the day before, by someone who had known me for quite some time, that they had no idea I was sick.  At other times I feel I share too much, go on and on.  If someone asks me how I am, I do my best to answer fine.  If someone asks me how I am feeling today, and I know they really want to KNOW (or maybe even need to know like my boss or husband), I have a harder time, Especially if I told that person for the last four days that I had a migraine, and things have gotten worse and not better.

I made this page specifically so I can share the worst of my illness and struggles, but I hardly use it.  Instead my very worst days come and pass without most people knowing.  If they last for weeks, months, maybe they get a posting here.  Perhaps a Facebook post so people know why I have stopped communicating and don’t take it personally, but I am more likely to just withdraw like I have done over the last couple of years.  I know I am not alone in this.  If those of us with chronic pain and illness talked about ALL of symptoms we couldn’t help but sound like we were complaining, even if we did nothing but list them.  We would totally bore ourselves and everyone else around us.  Sometimes I feel like I do this even though I try so hard to avoid it.

On the other side of the coin, we do have limitations, and limits on energy, and our friends and family and co-workers won’t understand this if we don’t communicate.  It’s particularly hard for those with invisible illnesses because we can appear healthy and most of us WANT to appear to healthy.  We want people we love understand we are sick, but not think of us as sick.

I have a friend with the same illness who asked her mother for a cane as a gift, when she saw her mother gifted her brother a lovely cane.  Her mother said “What do you need a cane for?”.  What do you need a cane for?  I hear those words all the time now, in my head, every time some relative says something similar to me.  We talked about it, it’s our own fault, if we complained more, they would understand WHY we needed a cane.  We don’t want to complain more.  We want to live more.  We don’t need to dwell in the negative.

There is a balance.  Helping to create universal awareness of chronic illness.  Helping myself by creating awareness in my world of my own illness and chronic pain.  Just like there is working hard, and doing all we can, and working too hard and doing too much. I am hoping to find that balance between sharing enough, and sharing too much.  Some days I know I cross too much in one direction, other days I probably don’t share nearly enough and some things just feel too heavy to share.  I am sure there are two of you or so who get the bulk of my “sharing” and instead of sorry I will say “thank you”.

I know I am not the only one who walks this line.  So this is to let you know your not alone.  I haven’t found the balance yet, maybe I won’t, but it’s one of those things I can keep working on until I get it right.

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Another day of feeling hit by a truck isn’t so bad

So today, I taught in the morning, was off by noon, when to pick up a cake, dropped by the pharmacy, ran another errand and was home before two.  I rested while designing a t-shirt start to finish and uploading it, then ran to the grocery store and shopped for dinner.

I noticed right away my legs were shaky, so I made sure I held onto to the sharping cart.  I took a phone call and realized I wasn’t quite coherent, which is a sign I am over tired. I also realized it was taking me far to long to shop, and I had been at the store long over an hour and a half grabbing just a few produce items and some half and half. I got to the car and felt as if I had been hit my a truck or at least several well swung base ball bats.  Every part of my body hurt, and I had to sit for a moment before I was able to drive home.  I felt like breaking down and crying but what good would that do.

Half way home the tears started.  They weren’t tears of pain however (well not completely).  I was thinking about my day, my whole week, my life, and how lucky I am.  I get to do so much in spite of my pain.  My pain didn’t stop me from teaching this morning.  It didn’t even stop me from going to the grocery store.  It probably won’t stop me from making a sweet potato casserole for my daughter for Easter tomorrow. If it does, I can always make it on Monday, and that will be ok too.  I was crying out of gratitude.

I may spend more time in resting bed then I ever imagined anyone happily could, but it isn’t so bad.  I have at least two friends and a cat who will spend time watching tv or movies with me in bed.  I have several friends and relatives I can chat with over Facebook across the world while resting in bed.  I have found so many ways I can be creative while in my room. I wrote a book, including creating about 50 works of art that are in that book!!! I have a job that is flexible enough that I am able to go in between 2-12 hours a week and they appreciate and respect me. I have a family that makes sure I have food to eat and takes care of household chores I can’t do. I have days where I feel great, and even more where I feel okay, and the days I feel miserable are still usually wonderful in some way. My illness always seems to take more time than I expect and I never seem to get everything done off my to do list, and the days never seem to have enough hours, but that is okay with me.  That just means I always have plans for tomorrow. As long as I keep getting tomorrows I can’t complain.  What’s a little pain when I get to do wonderful things like go grocery shopping, and run to the pharmacy and teach?  Tomorrow I just won’t try to do it all in one day.

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Vitamin D

I have heard a lot about taking Vitamin D, recently, not just for Psoriatic Arthritis but for all autoimmune.  I have a friend who takes extremely large doses daily.  She actually orders her vitamin D from Canada because she can get a higher dose there.  I have another friend who gets hers from the sunlight.  She gets at least 15 minutes a day, and is doing much better.  I know I ALWAYS feel better when on vacation, and one thing I do a lot of on vacation is I am outside.

When I am feeling bad at home I tend to handle up in my room or studio.  I am going to be adding Vit D to my health plan, probably with a combo of both high dose supplements and trying to get more sunshine.  Has anyone else tried this?  I will let you know how it works.

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Chronic Pain T-shirt

Here is the link for the chronic Pain T-shirt that I designed. chronicpain

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Creating art out of pain

I am an artist by trade and I often create while in pain.  I recently started turning some of my designs into T-shirts.  Last night I designed my first shirt to help others in pain communicate that pain.  It’s for sale on Amazon, you can search Katinkabelle or follow this link. Migraine T-shirt.  I plan on making additional ones for Chronic pain, PsA and Asthma as well, I will post the chronic pain and PsA ones here when I do.

migraine

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